Alison Latham Yoga
Sandbach Leisure Centre
Mondays 2000 - 2100
A slower, modified vinyasa practice led by the breath, to help you unwind and relax for the evening, before rest. Beginners are welcome, modification and alignment cues given.
Sandbach Leisure Centre
Tuesdays 1000 - 1100hrs
A mid morning class suitable for beginners through to those with an established practice. We begin with grounding and expansive breath work. You will be guided through a gentle vinyasa flow to gradually improve your flexibility. The practice concludes with a guided meditation and relaxation.
Options are given to develop your practice and modifications are offered to include those practising with injuries and ailments.
Bannatynes - Crewe
Fridays 1200 - 1300hrs
Lunch time Vinyasa flow, a great way to start your weekend.
Suitable for all levels of practice, including beginners, those returning to yoga or existing practitioners. Modifications and alignment cues provided.
This class provides some deep stretches to supplement your workout, a variety of breath work and guided meditation.
Nantwich Leisure Centre
Fridays 1345 - 1430hrs
Welcoming in the weekend with a gentle, vinyasa flow. The practice includes pranayama (breath work), a sequence of physical movements guided by your breath and concludes with Savasana (relaxation and meditation).
Beginners are welcome. Variety of options provided for those who need to modify due to injuries or wish to explore the postures further.
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